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Trampoline Health Benefits -
33 Ways the Body Responds to Rebounding
By Dr. Morton Walker and Albert E. Carter
The study of the human body is fairly interesting. The moment it becomes
no less than amazing is when we understand what happens as the body is
placed under the demands of movement and resistance we call exercise.
Rebounding is an effective exercise that reduces your body fat; firms
your arms, legs, thighs, abdomen, and hips; increases your agility;
strengthens your muscles overall; provides an aerobic effect for your
cardiopulmonary systems; rejuvenates your body when it's tired, and
generally puts you in a state of mental and physical wellness. In fact,
there are at least 33 fascinating ways the body responds to regular
rebounding, detailed below:
1. Rebounding provides an increased G-force (gravitational load), which
strengthens the musculoskeletal systems.
2. Rebounding protects the joints from the chronic fatigue and impact
delivered by exercising on hard surfaces.
3. Rebounding helps manage body composition and improves muscle-to-fat
ratio.
4. Rebounding aids lymphatic circulation by stimulating the millions of
one-way valves in the lymphatic system.
5. Rebounding circulates more oxygen to the tissues.
6. Rebounding establishes a better equilibrium between the oxygen
required by the tissues and the oxygen made available.
7. Rebounding increases capacity for respiration.
8. Rebounding tends to reduce the height to which the arterial pressures
rise during exertion.
9. Rebounding lessens the time during which blood pressure remains
abnormal after severe activity.
10. Rebounding assists in the rehabilitation of a heart problem.
11. Rebounding increases the functional activity of the red bone marrow
in the production of red blood cells.
12. Rebounding improves resting metabolic rate so that more calories are
burned for hours after exercise.
13. Rebounding causes muscles to perform work in moving fluids through
the body to lighten the heart's load.
14. Rebounding decreases the volume of blood pooling in the veins of the
cardiovascular system preventing chronic edema.
15. Rebounding encourages collateral circulation by increasing the
capillary count in the muscles and decreasing the distance between the
capillaries and the target cells.
16. Rebounding strengthens the heart and other muscles in the body so
that they work more efficiently.
17. Rebounding allows the resting heart to beat less often.
18. Rebounding lowers circulating cholesterol and triglyceride levels.
19. Rebounding lowers low-density lipoprotein (bad) in the blood and
increases high-density lipoprotein (good) holding off the incidence of
coronary artery disease.
20. Rebounding promotes tissue repair.
21. Rebounding for longer than 20 minutes at a moderate intensity
increases the mitochondria count within the muscle cells, essential for
endurance.
22. Rebounding adds to the alkaline reserve of the body, which may be of
significance in an emergency requiring prolonged effort.
23. Rebounding improves coordination between the propreo-ceptors in the
joints, the transmission of nerve impulses to and from the brain,
transmission of nerve impulses and responsiveness of the muscle fibers.
24. Rebounding improves the brain’s responsiveness to the vestibular
apparatus within the inner ear, thus improving balance.
25. Rebounding offers relief from neck and back pains, headaches, and
other pain caused by lack of exercise.
26. Rebounding enhances digestion and elimination processes.
27. Rebounding allows for deeper and easier relaxation and sleep.
28. Rebounding results in better mental performance, with keener
learning processes.
29. Rebounding curtails fatigue and menstrual discomfort for women.
30. Rebounding minimizes the number of colds, allergies, digestive
disturbances, and abdominal problems.
31. Rebounding tends to slow down atrophy in the aging process.
32. Rebounding is an effective modality by which the user gains a sense
of control and an improved self image.
33. Rebounding is enjoyable!
People who rebound find they are able to work longer, sleep better, and
feel less tense and nervous. The effect is not just psychological,
because the action of bouncing up and down against gravity effectively
stimulates the lymphatic system without trauma to the musculoskeletal
system. This unique discovery is central to the reasons Rebounding has
become one of the most beneficial forms of exercise ever developed. |
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India